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Cambodia has increasingly become involved in sports over the last 30 years.

Football is popular as is Martial Arts in particular. The martial arts of Bokator , Pradal Serey (Khmer kick boxing) and Khmer Traditional Wrestling are all practised in the country.
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THE ANCIENT SPORT OF BOKATOR

See Also: Bokator



Bokator/Boxkator, or more formally, '''Labok Katao'''(which means wielding a wooden stick to fight lions) (ល្បុក្កតោ), is an ancient Khmer martial art said to be the predecessor of all Southeast Asian kickboxing styles. Depicted in Bas Relief s at Angkor Wat , Bokator was the close quarter combat system used by the ancient Angkor army. Bokator bears much of the responsibility for Cambodia's domination during the Angkorean era. It is believed that Jayavarman VII , the illustrious ruler of the Khmer Empire , was a practitioner of Bokator. Bokator weaves together Cambodia's ancient religious traditions of Buddhism and Brahmanism .

Unlike kick boxing, which is a sport fighting art, Boxkator was a soldier’s art, designed to be used on the battlefield. It can be considered a complete martial art, using strikes, throws, drags, trapping, locking, and some elements of ground fighting. Every single part of the body can be used as a weapon. Boxkator practitioners are trained to strike with knees, hands, elbows, feet, shins, and head. Even the shoulders, hip, jaw, and fingers can be used to fight an opponent to submission or death.

When fighting, Bokator practitioners still wear the uniforms of ancient Khmer armies. A kroma (scarf) is folded around their waist and blue and red silk cords called sangvar day, are tied around the combatants head and biceps. In the past it is said that the cords were enchanted to increase strength, although now they are just ceremonial.

The kroma shows the fighter’s level of expertise. A series of grades, each taking at least five months to complete training seven days a week and 2 hours a day, are represented by different colors.

The first grade is white, followed by green, blue, red, brown and then black which has 10 degrees.

After completing their initial training, fighters wear a Black Kroma (scarf) for at least another ten years. To attain the Gold Kroma you must be a true master and must have done something great for Boxkator. And to become a true master it will definitely take some time as just in the unarmed portion of the art there are between 8000 and 10000 different techniques; only 1000 of which you have to learn to attain the black kroma.

The art contains 341 different styles some of which are the duck, crab, horse, bird, dragon, eagle, crane, wind, fire, water, earth (or stone,) king monkey, lion, elephant, apsara (traditional Hindu sacred nymph), and crocodile.

Because of its visually similar style, Bokator (Boxkator) is commonly wrongly described as a variant of modern kick boxing. Bokator has many forms based on styles as well as straight practical fighting techniques. While Pradal Serey is a more simplified freestyle fighting system which uses a few of the basic (white kroma) punching, elbow, kicking and kneeing techniques


PRADAL SEREY

See Also: Pradal Serey


Pradal Serey or Traditional Khmer boxing is a popular sport in Cambodia. A match consists of 5 sets of 3 minute rounds and takes place in a 6.1 meter square Boxing Ring . A one or two minute break occurs between each round. At the beginning of each match boxers practice the praying rituals known as the Kun Kru. Traditional Cambodia n music is played during the match. The music is played used the instruments of the skor yaul (a type of drum), the sraliai (a flute like instrument) and the stringed chhing. Boxers wear leather gloves and shorts.

Rules:

  • 1. A boxer is not allowed to strike his opponent while he is on the ground.

  • 2. A boxer is not allowed to bite.

  • 3. When an opponent can not fight anymore, the referee stops the fight.

  • 4. Blows to the back of the opponent are not allowed.

  • 5. A boxer may not hold on to the ropes.

  • 6. Blows to the genitals are prohibted.


Victory can be obtained by knockout. A knockout occurs when a boxer is knocked down to the ground and can not continue fighting after a 10 second count by the referee. Victory is also obtained from the end of the match when judges decide by a point system which fighter was more effective. If fighters end up with the same score a draw is called.


History

Styles of boxing have been practiced in Southeast Asia since ancient times. In the Angkor era, both armed and unarmed martial arts were practiced by the Khmers. Evidence shows that a style resembling Pradal Serey existed around the 9th century. The art is believed to be the fighting system of the Angkor army and one of the reasons why the Khmer Empire was such a dominant force in South East Asia .

bas-relief of the Cambodian military getting ready to go war using Pradal Serey and War Elephants .]]

At this time, the kingdom of left behind by early Khmer s in the ancient temples of the Bayon and other Angkor temples. Much of the writing on ancient Khmer art has either been destroyed or adopted by the invading Thai armies when the Siamese sacked and looted Angkor and took Khmer captives including members of the Khmer royal court back to Ayutthaya .
The Ayutthayan period , britannica.com (retrieved November 5, 2006). There have been heated debates between nations about the true origins of South East Asian kickboxing.



The Near Extinction of Pradal Serey

On April 17, 1975, during the chaos of the population into labor camps, in which many died of starvation and diseases, to be re-educated under the new government. An estimated 2.5 million Cambodians or 20% of the population died during Khmer Rouge Regime. This lasted for four years until 1979 when the Vietnamese along with ex-Khmer Rouge officers overthrew the Khmer Rouge.

Pradal Serey had been banned during the Khmer Rouge era and many boxers were executed which caused the art of Khmer Kickboxing to be almost wiped out from Khmer history. Today Pradal Serey is being revived in Cambodia after peace has finally been established.


Pradal Serey Today


Pradal Serey is making a strong comeback since its banishment back in the 70's. Numerous gyms have opened and large masses of students, local and foreign, have come to train in Cambodia. There are weekly matches held, in which many are televised, and many of Cambodia's best have traveled internationally to compete. There are currently about 70 boxing clubs. Cambodia is making an attempt to market their style of boxing to the same caliber of Muay Thai .

During the Cambodian Civil War , the Cambodian economony was greatly derailed in which Thailand used the opportunity to monopolize kickboxing and promoted its style, Muay Thai , to the world. The Thai have set up an international boxing committee in which almost 100 countries participate which lead to why Southeast Asian kickboxing is widely known as Thai boxing. Cambodians have argued there was no such thing as Muay Siam that existed before the name change of Siam to Thailand . At an ASEAN meeting in 1995 , Thailand wanted to rename Southeast Asian kickboxing as Muay Thai or Thai Boxing. The Cambodians proposed to rename the sport as "Sovanna Phum" boxing or "SEA Boxing", which represented Thailand, Cambodia, Laos and Myanmar. Sovanna Phum means "golden land" in both the Khmer and Thai which came from the language of Pali and refers to mainland Southeast Asia. " SEA " is a popular acronym referring to Southeast Asia . Unfortunately, Thailand would not Compromise . In a battle for culture heritage, both countries are not giving up. At the 2005 Southeast Asian Games , Cambodia did not enter the Muay Thai event.

Recent exposure of Khmer Kickboxing to the western world have come from Traveling Journalists and Tourists .


NOTABLE KHMER BOXERS



KHMER TRADITIONAL WRESTLING

See Also: Khmer Traditional Wrestling



A traditional Khmer wrestling match consists of three rounds. A round may be won by forcing an opponent to his back. A wrestler wins the match by winning two of the three rounds. After each round the loser is asked if he wishes to continue with the match.

Wrestlers participate in pre-match ritual dancing before the match. The match is accompanied by the music of two drums (called Skor Ngey and Chhmol , "female drum" and "male drum").

Traditional matches are held during the Khmer New Year and other Cambodian holdiays.


FOOTBALL

The Cambodian Football Federation is the governing body of football in Cambodia , controlling the Cambodian National Team . It was founded in 1933, and has been a member of FIFA since 1953 and the Asian Football Confederation since 1957.

Phnom Pehn National Olympic Stadium is the national stadium with a capacity of 50,000 in Phnom Penh .