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The following are fundamental requirements:

# Wear clean clothes and apron.
# Wash your hands with soap and water before and after cooking.
# Tie your hair back with elastic band or rubberband.
# Keep the temperature of hot food above 140°F / 60°C and keep the temperature of cold food below 40°F / 4°C. Food should not sit at intermediary temperatures (defined as 40-140°F / 4-60°C) for more than 2 hours.
# Use an instant-read Thermometer to measure the internal temperature of cooked meats.
# Keep raw meat apart from cooked meat, and wash the cutting board and knife before reusing.
# Wash Meat , Fruit , and Vegetable s thoroughly before use. (although some sources (http://www.health.gov/dietaryguidelines/dga2005/document/html/chapter10.htm) suggest washing meat spreads bacteria, that would otherwise be killed in the cooking process.
# Do not cook or otherwise prepare food if feeling unwell.


REFERENCES


http://www.foodlink.org.uk


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