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Energy coaching is defined as the coaching by an objective observer on the distribution and regeneration of a person's energy. Energy (non-scientific) is used to describe the combination of Vitalism , Enthusiasm and general Life Force that a being exudes. It is commonly accepted that people display different levels of energy depending on their level of engagement or interest with an event, subject or object, their psychological Disposition or their level of physical Health . High energy people are commonly regarded as enthusiastic, positive, highly engaging and gregarious by nature. Low energy people are commonly believed to be experiencing Fatigue themselves and draining for others to be around. People experience low energy as typically the result of work or Labour (economics) , Stress (medicine) , Jet Lag or active Recreation , but also from Boredom or Disease or simply Sleep Deprivation . It may also have chemical causes, such as Poisoning or Mineral or Vitamin deficiencies. Although commonly used to describe people, energy can also describe the Life Force of any living entity. Energy coaching is based on the premise that the distribution and regeneration of a person's energy requires a strategy - a '''Vitality Strategy'''. A Vitality Strategy is the plan by which a person determines the distribution of their energy, and the sources of the regeneration of that energy. A Vitality Strategy is used to ensure the maintenance of a person's energy levels throughout their work and home life. |
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