| Clean And Press |
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The clean and press technique consists of the two main movements of which it is named. MOVEMENT Clean phase After taking a big breath and setting the back, the lifter jumps the bar up through Triple Extension (in very quick succession) of the hips, Knee s and then Ankle s. When the legs have driven the bar as high as possible, the lifter pulls under the bar by violently shrugging (contracting) the trapezius muscles of the upper back ("traps")dropping into a deep squat position and spinning the hands around the bar so the Elbow s are extended in front. At the same time, as the arms are brought up with the elbows extended in front of the chest so the bar may now lay across or "rest" across the palms, the front of the Shoulder or Deltoid Muscle s, and the Clavicle s. At this point the lifter should be in a full squat position, with his buttocks on or very close to the heels, sitting erect with the bar resting comfortably across the deltoids and fingers. By keeping a rigid torso and maintaining a deep breathhold the bar bends over the lifters clavicle. The improvement in construction of modern weightlifting bars has greatly increased this springing action compared with bars used in the first half of the twentieth century. This springing action is used to rebound from the full bottom squat position. This is commonly known as a front squat. Press phase Once the bar is on the anterior deltoids, the lifter proceed to pressing the weight overhead. During the Olympics, many lifters laid back while pressing. This allowed for more weight to be pressed. Vasiliy Alekseyev could do an extreme version resembling a standing Bench Press . This extreme Hyperextension of the lower back lead to the elimination from the Olympic Games competition in 1972. EXTERNAL LINKS SEE ALSO |
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