| Autogenic Training |
Website Links For Training |
Information AboutAutogenic Training |
| CATEGORIES ABOUT AUTOGENIC TRAINING | |
| psychotherapy | |
| meditation | |
| hypnosis | |
| psychiatric treatments | |
| mind-body interventions | |
|
Schultz emphasized parallels to techniques in Yoga and Meditation . It is a method for influencing one's Autonomic Nervous System . Abbe Faria and Emile Coue are the forerunners of Schultz. There are many parallels to Progressive Relaxation . EXAMPLE OF AN AUTOGENIC TRAINING SESSION # sit in the meditative posture and scan the body # "my left arm is heavy and warm" (repeat 3 times) # "my arms and legs are heavy and warm" (repeat 3 times) # "my heartbeat is calm and regular" (repeat 3 times) # "my solar plexus is warm" (repeat 3 times) # ... # finish part one by cancelling # start part two by repeating from steps 2 to cancelling # part three repeat steps 2 to cancelling EFFECTS OF AUTOGENIC TRAINING
COUNTER-INDICATIONS Autogenic Training is counter-indicated, or needs to be adapted, for a series of conditions including: heart problems such as Myocardial Infarction , Diabetes , psychotic conditions such as Schizophrenia , Glaucoma , alcohol or Drug Abuse , Epilepsy . REFERENCES
:In six volumes. :Vol. 1 Autogenic Methods :Vol. 2 Medical Applications :Vol. 3 Applications in Psychotherapy :Vol. 4 Research and Theory :Vol. 5 Dynamics of Autogenic Neutralisation :Vol. 6 Treatment with Autogenic Neutralisation EXTERNAL LINKS
|
|
|