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Get down is a stance, posture or movement in many traditional Africa n cultures and throughout the African Diaspora . It involves bending at the waist and knees, bringing the body low to the ground in moments of ecstacy or intensity.Hemmings, Georgia. "Discovering Africa in Jamaica ." ''Jamaica Gleaner'', Sunday, Feb. 3, 2003. Retrieved 02-02-2007. Bending at the knees and waist is an expression of profound spirituality and connectedness to the earth. It also indicates suppleness and conveys qualities and values of vitality, youthfulness and energy. "Gimme de Knee Bone Bent: African Body Language and the Evolution of American Dance Forms." PBS, Great Performances. Accessed 01-01-2007.Quote from ''Soulstepping: African American Step Shows'' by Elizabeth Fine ISBN 0252024753
Such a routine has its origins in northern Zaire, Sudan, Zambia and Mozambique while the familiar "'''get down'''" position commonly observed when steppers often begin and end a step by bending deeply from the waist can be traced to many Central and West African cultures. (See: http://rootmag.typepad.com/root_magazine/african_dance/index.html )


In Gahu choreography often dancers move counterclockwise in a circle of alternating men and women; their performance includes “long passages of a lightly bouncy basic ‘ Step
leavened with brief ‘get down’ sections in which the dancers lower their center of weight
and move with intensified strength and quickness”Locke, David. Drum Gahu. Crown Point, IN: White Cliffs Media, Co., 1987

The term "get down" in popular music and slang is directly related to this particular element of the African Aesthetic , filtered through the African American experience. Popular use of the term since the middle-20th century, though, is usually credited to the influence of a Euro-American Disc Jockey , Bill "Hoss" Allen , who used it on his nightly soul music shows on Nashville, Tennessee station WLAC , according to Wes Smith in his "The Pied Pipers of Rock 'n' Roll: Radio Deejays of the 50s and 60s" (Longstreet Press, 1989).


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