| General Physical Preparedness |
Article Index for General |
Shopping Preparedness |
Website Links For General |
Information AboutGeneral Physical Preparedness |
| CATEGORIES ABOUT GENERAL PHYSICAL PREPAREDNESS | |
| athletics | |
|
General Physical Preparedness, also known as GPP, lays the groundwork for later Specific Physical Preparedness , or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. GPP is generally performed in the off-season, with a lower level of GPP-maintenance during the season, when SPP is being pursued. |
|
|