Information AboutWhite Rice |
| CATEGORIES ABOUT WHITE RICE | |
| rice dishes | |
| varieties of rice | |
|
White rice is often artificially enriched with a few of the nutrients stripped from it during its processing. Enrichment of white rice with B1 , B3 , and Iron is required by law in the United States . USDA NUTRITIONAL INFORMATION Nutrition information for Rice, white, short-grain, cooked Serving Size: 1 cup (186 g) Per serving: Food Energy 241.8 cal (1012 kJ); food energy from fat 3.6 cal (15 kJ) % Daily Values: Total fat 0.4 g 0% : Saturated Fat 0.1 g 0% : Polyunsaturated Fat 0.1 g : Monounsaturated Fat 0.1 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 48.4 mg 1% Total Carbohydrate 53.4 g 17% Protein 4.4 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 15% Thiamin 20% Niacin 13% Vitamin B6 5% Folate 27% Phosphorus 6% Magnesium 3% Zinc 4% Copper 5% Percent Daily Values are based on a 2,000 calorie (8370 kJ) diet. EXTERNAL LINKS
SEE ALSO |
|
|