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Whey
 

Information About

Whey




Whey is now marketed in two forms, which are related to the processing method for the product: Whey protein concentrate (WPC) and Whey protein isolate (WPI).

The by increasing Insulin secretion. It also promotes muscle growth.

Whey is made from curdled milk. A good guide to extracting Whey in a Vegetarian manner can be found on the guide for making Paneer (see Prep section). As the most commonly used curdling agent is Rennet , neither whey, curd, nor cheese automatically qualify as Vegetarian foods. Vegetarians generally use vegetable-source rennet or Lemon juice (or pure Citric Acid or Sulfuric Acid ) to separate milk into curds and whey. Anybody who buys Whey should check for Vegetarian suitability.

People who are Allergic to Dairy proteins or lactose will probably also have an allergic reaction to whey.


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