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A takedown is a Martial Art s and Combat Sport s term for a technique that involves off-balancing an opponent and forcing him or her to the ground, typically with the combatant performing the takedown landing on top. The process of quickly advancing on an opponent and attempting a takedown is known as '''shooting for a takedown''', or simply '''shooting'''. Takedowns are usually distinguished from Throws by the type of motion involved, but sometimes the terms are used interchangably for certain techniques. Takedowns are featured in all forms of Wrestling and Stand-up Grappling . LEG TRIP Leg trip (depending on type also known as a '''leg sweep''') refers to a technique in which the combatant performing the leg trip uses his or her own leg(s) to off-balance an opponent, hence causing the opponent to fall to the ground. Leg trips are often integrated into more complex takedown techniques, and are also important in many 2006 .. SINGLE LEG TAKEDOWN The single leg takedown (colloquially simply known as a '''single leg''') involves grabbing one of the legs of the opponent, usually with both hands, and using the position to force the opponent to the ground. Typically, the lower part of the leg is pulled in one direction, while the torso or shoulder is used to press the body or upper part of the leg of the opponent in the other direction. There are several varieties of single leg takedowns. Some hold the leg by the ankle and are often known as '''ankle picks''', while other varieties include '''high crotch''', which hold the leg high up in the crotch area. Single leg takedowns can also be executed in combination with a leg trip to the other leg, which additionally destabilizes the opponent. Single leg takedowns can be countered by 2006 . (DOC format) In 2006 .. DOUBLE LEG TAKEDOWN The double leg takedown (colloquially simply known as a '''double leg''') involves grabbing the opponent with both arms around the opponent's legs while keeping the chest close to the opponent, and using this position to force the opponent to the ground. There are several varieties of forcing the opponent to the ground, such as lifting and slamming, or pushing forward with the shoulder while pulling the opponent's legs. The double leg takedown can be countered similarly to a single leg takedown, by 2006 . The double leg takedown is in 2006 . SEE ALSO REFERENCES EXTERNAL LINKS
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