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Short-term performance benefits may derive from the fact that this high-energy snack combines rapidly digested Carbohydrate s from dried fruits with longer lasting Fat from nuts plus the rich mix of Vitamins and Trace Elements found in any fruit. Long-term benefits in academic performance have been associated with a diet rich in Omega-3 Fatty Acid s, which are found in nuts.

Similar mixes with additional ingredients, where the aim is more energy rather than Omega-3 Fatty Acid content, are known as Trail Mix es or Gorp .