| Omega-6 Fatty Acid |
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Information AboutOmega-6 Fatty Acid |
| CATEGORIES ABOUT OMEGA-6 FATTY ACID | |
| fatty acids | |
| ω | |
The biological effects of the ω-6 fatty acids are largely mediated by their interactions with the ω-3 fatty acids, see Essential Fatty Acid Interactions for detail. s. Some medical research has suggested that excessive levels of omega-6 acids, relative to omega-3 acids, may increase the probability of a number of diseases. Modern Western diets typically have ratios of omega-6 to Omega-3 in excess of 10 to 1, some as high as 30 to 1. The optimal ratio is thought to be 4 to 1 or lower. {Link without Title} Dietary sources of omega-6 fatty acids include:
LIST OF OMEGA-6 FATTY ACIDS SEE ALSO EXTERNAL LINKS
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