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Many New Year resolutions in the Western World involve maintaining peak vitality, fitness, or appearance. For example, one person's goal might be to reduce or to eliminate intake of Alcohol , Tobacco , or Recreational Drug s. A student may make a resolution to stay focused in class or to complete all of his assignments. Resolutions to Eat Sensibly , increase Exercise , and maintain a healthy pattern of personal Hygiene are also quite common.

More socio-centric examples include resolutions to donate to the Poor more often, to become more assertive, or to become more Economically or Environmentally Responsible . People may act similarly during the Christian fasting period of Lent , though the motive behind that holiday is more of sacrifice than of responsibility.

The new year resolution is one example of the Rolling Forecast -method of Planning . According to this method, plans are established at regular short or medium-term time intervals, when only a rough long-term plan exists.

A new year resolution is a form of Autosuggestion .