| Muscle Tone |
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Unconscious Nerve Impulses maintain the muscles in a partially contracted state. If a sudden pull or stretch occurs, the body responds by automatically increasing the muscle's tension, a reflex which helps guard against danger as well as helping to maintain Balance . Some people use the term ''muscle tone'' to refer to how "in shape" a person is. Technically, what they are referring to is muscular strength or a low fat-to-muscle ratio. "Toned" in that context means "fit" or "trim." Some present the idea that constant daily resistance training, or training at high intensities, will increase one's muscle tone, as the neurological system becomes more tense after constant exertion to stay in a state of greater readiness for the tension. Physical disorders can result in abnormally low ( Hypotonia ) or high ( Hypertonia ) muscle tone. EXTERNAL LINKS
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