Long-distance Track Event Article Index for
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Long-distance Track Event





STANDARD LONG-DISTANCE EVENTS



3,000 meter steeplechase


  • The 3,000 meter Steeplechase is a distance event requiring greater strength, stamina and agility than the flat 3,000 meter Middle Distance event. The world record for men is:



For women:



5,000 meters


  • The 5,000 meters is considered a premier event that requires tactics and superior aerobic conditioning. Training for such an event may comprise of a total of 60-200 kilometers a week. The world record for men:



For women:



10,000 meters


  • The 10,000 meters is the final standard track event. Most of those running such races also compete in road races and Cross Country Running events. The world record for men:



For women:



OTHER DISTANCE EVENTS


Longer races are rarely contested on the track, although records do exist for distances up to 1600 kilometers (see Marathon s and Ultramarathon s).


NOTABLE LONG-DISTANCE TRACK ATHLETES



Men




Women


  • Elvan Abeylegesse , holder of the world record at 5000 m, clocking 14:24:68 in 2004

  • Zola Budd , twice broke the world record in the women's 5000 m, running Barefoot

  • Mary Decker , set six world records in 1982 , at distances ranging from the mile to 10,000 meters

  • Dong Yanmei

  • Jiang Bo

  • Ingrid Kristiansen , world champion in the 10000 m in 1987, she set five track world records

  • Tegla Loroupe , holds the world records in the one hour run, and for 20, 25 and 30 kilometer distances, and previously held the marathon world record

  • Liz McColgan

  • Fernanda Ribeiro , Olympic 10,000m gold medalist in 1996

  • Gulnara Samitova , set 3000 m steeplechase world record, clocking 9:01.59, in 2004

  • Gabriela Szabo , Romania n who won the 2004 Olympic 5,000 m gold medal in Sydney in a new Olympic record time of 14:40.79

  • Derartu Tulu , 10000 m gold medalist in 1994 and 2000, and the first woman from sub-Saharan Africa ever to win an Olympic gold medal

  • Wang Junxia , set 10,000 m world record of 29:31.78, the first-ever sub-30 minute performance by a woman, which broke the former record by a stunning 42 seconds



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