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Indian Clubs




Indian Clubs derive their name from the much larger and heavier objects of similar shape traditionally used by martial artists in India to train for strength.

They were exceptionally popular during the health craze of the late Victorian Era , used by military cadets and well-heeled ladies alike, and even appeared as an Olympic sport briefly. Gymnasiums were built just to cater to club exercise groups. The popularity of the Indian Club waned in the '20s and '30s as organized sports became more popular. Regimented exercise routines, like those requiring Indian clubs, were relegated to professional atheletes and the military, who had access to more effective and modern Strength Training equipment.

Jugglers even now regularly incorporate specially designed "juggling clubs" into their routine, though they are often mistaken for bowling pins, these items are really just modern versions of the Indian club.

There are some physical fitness enthusiasts in the current day who hope to revive the popularity of Indian Clubs, citing the Aerobic Exercise and safety advantages over traditional free weight regimines.