| Elbow (strike) |
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An elbow strike (commonly referred to as simply an "'''elbow'''") is a Strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow. Elbows can the thrown sideways similarly to a Hook , upwards similarly to an Uppercut , or downwards with the point of the elbow. Elbowing is a disallowed practice in most 2006 . REFERENCES =Main reference
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