Canada's Food Guide To Healthy Eating Article Index for
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Canada's Food Guide To Healthy Eating
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  • Grain products: 5-12 Serving s per day

  • Vegetables and fruit: 5-10 servings per day

  • Milk products: 2-4 servings per day

  • --- Youth or Pregnant and breast-feeding women: 3-4 servings per day

  • --- Children age four to nine: 2-3 servings per day)

  • Meat and Alternatives: 2-3 servings per day


Depending on one's age and activity level they can aim to consume a number of servings per food group that is high or low in the range provided. For example, male teenagers could aim for higher numbers whereas elderly individuals could choose a number of servings that are lower in the range.

The food guide is complimented by Canada's Physical Activity Guide To Healthy Active Living .


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