Information AboutFlexibility |
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Flexibility refers to the absolute range of movement in a Joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. Flexibility in some joints can be increased to a certain degree by Stretching . REFERENCES Appleton, Brad. Stretching and Flexibility . ''www.cmcrossroads.com''. URL accessed on February 10 2005 . |