| Smoking Cessation |
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OUTLINE Smoking has been associated with many negative health effects, and quitting smoking helps to reduce the risk of developing later health problems. Psychological support, group therapy or Cognitive Behavioral Therapy help people to quit. Medication, such as a Nicotine Replacement Therapy product or Zyban/Wellbutrin, can also supplement these approaches. Medication without psychological support is generally discouraged, and some of the medical therapies themselves have proven addictive and potentially dangerous if misused. One effective way to assist smokers who want to quit is through a telephone Quitline easily available to all. Success rates are increased by a serious commitment to smoking cessation and regular follow-up. After successfully stopping tobacco smoking, quitters should consider ways they can change their lifestyle to improve their chances of not restarting, especially under stressful circumstances. Although a significant proportion are successful, many people fail several times. Many smokers find it impossible to quit, even in the face of serious smoking-related disease in themselves or close family members or friends. The best predictor of smoking cessation success is past quit attempt(s). Studies have concluded that those who do successfully quit smoking often gain weight. "Weight gain is not likely to negate the health benefits of smoking cessation, but its cosmetic effects may interfere with attempts to quit." (Williamson, Madans et al, 1991) Therefore, drug companies researching smoking-cessation medication often measure the weight of the participants in the study. STATISTICS No smoking cessation methods have consistently achieved better than a 25% quit rate after six months. About 1.5%–3% of smokers manage to quit each year without support from health services. Enrollment into the placebo arm of medical trial and receiving a minimum level of counselling increases this rate to about 5%–10% after one year, partly reflecting participants' motivation. METHODS Screening Health Professional s may follow the "five A's" with every smoking patient they come in contact with: #Ask about smoking #Advise quitting #Assess current willingness to quit #Assist in the quit attempt #Arrange timely follow-up Modalities Effective techniques to increase smokers chances of successfully quitting are:
Alternative techniques Alternative techniques which have been used for smoking cessation:
REFERENCES # World Health Organization, Tobacco Free Initiative # Peters MJ, Morgan LC. ''The pharmacotherapy of smoking cessation''. Med J Aust 2002;176:486-490. Fulltext . PMID 12065013. # Williamson, DF, Madans, J, Anda, RF, Kleinman, JC, Giovino, GA, Byers, T Smoking cessation and severity of weight gain in a national cohort N Engl J Med 1991 324: 739-745 EXTERNAL LINKS
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