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Microminerals or '''trace elements''' include at least Iron , Cobalt , Chromium , Copper , Iodine , Manganese , Selenium , Zinc , and Molybdenum . They are Dietary Minerals needed by the human body in very small quantities (generally less than 100mg/day) as opposed to Macromineral s which are required in larger quantities.

Vitamins are Organic Chemical s that a given living organism requires in trace quantities for good health, but which the organism cannot synthesize, and therefore must obtain from its Diet .


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