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; Heel Hook : hooking your Heel behind a grip for Balance ; Campusing : climbing using only the arms ; Toe Hook : hooking your Toe behind a grip for balance ; Finger Jam , Hand Jam , Fist Jam : jamming a body part in a crack to use as a hold ; Chest Jam : method for resting ; Arm Bar , Elbow Bar : larger jams ; No-hands Rest : method for resting without using your hands ; holding a grip tendu or arqué : different ways of holding a grip ; Piazzing : method for climbing a vertical Ledge ; Chimneying : method for climbing a Chimney ; Egyptian (climbing) : method for reducing tension in arms when holding a side grip ; Mantling (climbing) : boosting upwards with only ones arms, ending with arms fully extended downwards External links
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